subconscious mind

mental isolation is needed to emotionally process

“I fundamentally believe it’s important to slow down a few times each day and allow my body and mind to rest.”

Most importantly, setting an intention during the meditation helps me focus on a certain aspect of work and or life, when I finish a meditation session I’m able to focus on what’s in front of me for the next three to six hours.

Most importantly, I don’t hold on to things in the future and the past which helps me open up mental space for what’s in front of me.

I know we are all feeling anxious, nervous, scared, sick and all sorts of uneasy feelings about tomorrow. But please, make sure you take a break from social media to rest your mind before tomorrow comes.

I just want to say if you’re not as active on social media advocating for our rights, it’s okay.

• it’s okay to distract and ease your mind.
• it’s okay to have rest days.
• it’s ok to take a break.
• as long as you have a stand, you believe in our rights and you’re not apolitical.

I’ve seen a lot of “stop being silent and fight for our rights,” and while it’s valid, please consider the fact that not everyone is mentally prepared to be strong all the time. Please rest if you need it, the world is full of negativity, it’s ok to take some time away from it.

“You don’t owe anyone social media presence, if the media is consuming you, poisoning your mind, giving you anxiety, take that break. Give yourself time even a one day break could give you some much needed rest, learn to prioritize your mind and heart.”

Proverbs 4:23

“Above all else guard your heart, for it is the wellspring of life.”

Interesting read on mental health and mindfulness:

• create balance in your life
• practice mindfulness
• give yourself a break from social media to rest your mind
• maintain healthy relationships

Daily Wellness Tips For Your Mental Health:

1. Take a media break excessive media exposure to stressful events can negatively impact your mental health.
2. Take a break from the news, radio and social media sites to give your mind time to rest.
3. Use trusted media sources to learn the information you need and then turn them off.

Just letting everyone know, if this is too much for you to handle or it’s getting a little too overwhelming, a social media break is ok!

Having new information being pushed into your mind constantly can be so exhausting, give your brain a rest and make sure you are staying safe.

Social media makes us believe we have to constantly be productive 24/7, I’m here to tell you to take a break and relax. Your mind, body, and spirit deserves rest.

Your brain doesn’t need to be stimulated 24/7, give yourself a break from social media every now and then. Sit in a calm environment, listen to calming music, breathe, relax and try to be present. et your mind rest.

Social media can be super taxing and it often goes unnoticed until you start stressing over little things, remember to take a break to rest your mind. It’s so important to take some time to let our minds rest and recharge sometimes.

Social media breaks are absolutely necessary for this reason, I cannot stress how important it is to get away from all of the noise and quietly reside within yourself. Mental isolation is needed to emotionally process, your subconscious mind needs rest too.

Taking breaks from social media is needed, you’re consuming so many things at once and sometimes the mind needs to rest. So many things are going on right now, it’s overwhelming and we are overloaded with information, news also violence.

Remember to take a break off social media and breath, let ur mind rest. These things happening are important and so is ur mental health.

• it’s important to give your mind a rest from studying, news, scrolling social media even (or especially) during finals week.
• try sprinkling in 20-minute breaks, every few hours, to do the exact opposite of your current task.

You are still in control of the information you consume, let your mind rest by taking a break from gadgets and social media. Find something worthwhile to do during this time, your mind and spirit will thank you for it.

• it’s okay if you need to take a break from social media.
• it’s okay if it overwhelms you it should, we aren’t meant to be in constant communication with everyone and take in everyone’s opinions etc.
• it’s okay if you need to log off, slow down or just let your mind rest.

If you haven’t taken a social media break this year yet, I strongly recommend doing so even if it’s just a couple days. Give your mind time to rest, this shit is a lot of stimulation and can be a lot on the mental.

For those who need to hear it, please be sure to take a break from the news and social media today.

“Give your heart and mind a little rest, take a walk, read a book, do whatever you do to remember that peaceful moments can be wedged in there. It is necessary.”

Now more than ever, it’s important to take some time and give yourself a break. Whether it’s a study or social media break, make sure to give your mind a rest. Take advantage of the fresh air and beautiful sunshine and catch a few rays today.

Getting enough rest is essential for taking care of your health and well-being, spend your time to relax your mind and body by taking a break from social media and gadgets. With enough rest, it can improve your mood the following day to make better decisions in work.

Sifting through social media can be exhausting, soul crushing and demoralizing, while it is important to stay updated and not get complacent never feel guilty for taking much needed breaks from social media or also posting about your hobbies.

“Your mind deserves time to rest.”

Okay, my anxiety has been really determined to not let my mind rest lately so I’m gonna take a break from social media until I can sort it out.

• i wanna disappear.
• i want to deactivate all my social media accounts and not hear anything from anyone.
• i want to have a peace of mind.
• i want to rest.
• i need a break.
• i’m tired.
• i just want to be done with everything.
• iwant to disappear to find myself.

I believe it’s very unhealthy to spend a majority of your day consuming the thoughts and emotions of strangers on the internet especially when they contribute little to nothing to elevating your mindset, teaching you something new, or building you into a better person.

• guard your heart and mind today, take time to rest and recharge.
• resting is an act of self love.
• most importantly be kind to yourself.
• if you feel overwhelmed by the news, turn it off.
• if social media becomes too much, take a break, today is about you.

I’m probably going to take a break from most of social media tomorrow, I’ve had a rough couple of days and today I let my anger get the better of me and I regret it so much. I need to give myself a break and my mind a rest, I’ll be back on Friday.

Bye.